Tuesday, 23 August 2016

Separating study sessions with sleep may be the key to exam success

Sleep could be the key to making memories more accessible

New research from the Association for Physiological Science suggests that taking sleep breaks between study sessions could help you to memorize information faster, and with less effort than repeated learning periods without rest. Previous work in the area had indicated that taking a rest after study can positively effect an individual's memory. The new research attempted to discover whether the act of sleeping between two repetitive learning sessions could further improve a person's memory.

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Category: Science

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