Tuesday, 5 September 2017

Dual studies suggest high-fat, low-carb diet improves memory and lifespan

New research suggests restricting intake of carbohydrates could have a positive effect on memory and lifespan

Are carbs the new fat? For much of the second half of the 20th century, doctors constantly suggested we avoid high-fat foods, but more recently a new target for our dietary scorn has emerged: carbohydrates. Two new companion studies are suggesting a ketogenic diet – high fat, low protein, and low carbohydrates – could enhance memory, improve physical strength and extend lifespan.

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from New Atlas http://ift.tt/2x9gyOW

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