Are carbs the new fat? For much of the second half of the 20th century, doctors constantly suggested we avoid high-fat foods, but more recently a new target for our dietary scorn has emerged: carbohydrates. Two new companion studies are suggesting a ketogenic diet – high fat, low protein, and low carbohydrates – could enhance memory, improve physical strength and extend lifespan.
.. Continue Reading Dual studies suggest high-fat, low-carb diet improves memory and lifespanCategory: Health & Wellbeing
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