Tuesday, 12 September 2017

Getting up every 30 minutes could help you live longer

New research suggests taking a movement break every 30 minutes can reduce your risk of death

Research continues to show that sitting down all day is bad for our health (indeed, countless standing desks have launched on the back of this knowledge), but for many, sedentary periods are simply a fact of working life. A wide-ranging new study suggests that regularly splitting up this sitting time can make a difference, with those that do so experiencing a lower risk of death.

.. Continue Reading Getting up every 30 minutes could help you live longer

Category: Health & Wellbeing

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from New Atlas http://ift.tt/2gZWFDc

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