An inspiring new study from scientists at UT Southwestern suggests the damage caused to a person's heart from years of sedentary behavior can be successfully reversed by the right "dose" of exercise. The two-year study found that exercising four to five times per week can significantly improve a person's heart elasticity, as long as the training begins before the age of 65.
.. Continue Reading How the right "dose" of exercise can reverse aging-related heart damageCategory: Health & Wellbeing
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from New Atlas http://ift.tt/2Fjkmhp
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