Monday, 1 June 2015

Single hour-long therapy session allows insomniacs to sleep easy

The study found that 60 percent of those that received the therapy experienced improvements in their sleep quality within one month. After three months, this jumped to 73 percent.

Given the avalanche of sleep tracking bracelets, watches and even headphones to flood the market in recent times, it might seem that a solution to those restless nights will most likely be found in the world of wearable electronics. But new research suggests that a one-off therapy session could be all that's needed to treat the symptoms of insomnia.

.. Continue Reading Single hour-long therapy session allows insomniacs to sleep easy

Section: Health and Wellbeing

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from Gizmag Emerging Technology Magazine http://ift.tt/1K5X50r

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