Tuesday, 2 February 2016

Social media habit could be keeping you awake

Social media and sleep don't mix, according to a recent study

New research apparently confirms a phenomenon that many of us may have already suspected: excessive exposure to social media can disrupt sleep patterns. The conclusion comes from a study by a team at the University of Pittsburgh School of Medicine, which found that the longer young adults spend on social media, the more likely they are to have the quality of their sleep compromised.

.. Continue Reading Social media habit could be keeping you awake

Category: Health and Wellbeing

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from Gizmag Emerging Technology Magazine http://ift.tt/1mblUzg

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