It might not be everyone's cup of tea, but beetroot juice has been shown to offer a number of health benefits relating to blood flow. These have included reducing blood pressure, improving running performance and boosting blood flow to the brain. New research has built on this by looking at how it can improve brain performance in older adults, finding that a swig of beetroot supplement before exercise can make it mirror the activity of a younger brain.
.. Continue Reading Beetroot juice before exercise might keep brains youngCategory: Health & Wellbeing
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