Friday, 16 June 2017

Steering DNA with yoga and meditation

Change your mind, change your DNA?

Activities like yoga, tai chi and meditation are often credited with their spiritual and emotional benefits, but researchers are steadily discovering that they have a range of physical benefits as well. In 2015, for example, it was found that meditation could reduce practitioners' levels of perceived pain by activating and deactivating different parts of the brain. Now researchers out of Coventry University in the UK and Radboud University in the Netherlands have discovered that activities that link body and mind can actually reverse a genetic process that leads to inflammation and disease.

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Category: Biology

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from New Atlas http://ift.tt/2sxH1CP

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