Endurance exercise beats pumping iron when it comes to anti-aging benefits

Any kind of exercise is good for us, but new research has found that some forms of exercise provide anti-aging benefits that others don't. The research found that endurance exercise, such as running, swimming or cycling, and high intensity interval training (HIIT) has the ability to not only slow, but actually reverse cellular aging, whereas resistance exercise, like pumping iron, does not.

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Category: Health & Wellbeing

Tags:

• Aging
• anti-aging
• Exercise
• Leipzig University
• Saarland University
• Telomere

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