It's official – a warm bath about 90 minutes before bed should help you sleep

It's already commonly thought that a warm bath before going to bed helps improve your sleep. A new meta-study has apparently confirmed this to be the case, however, and has even come up with exact figures regarding the best times and temperatures.

.. Continue Reading It's official – a warm bath about 90 minutes before bed should help you sleep

Category: Health & Wellbeing

Tags:

• Bath
• Circadian Rhythms
• Sleep
• University of Texas

from New Atlas (Gizmag) https://ift.tt/2M6Dzcb