Friday, 29 December 2017

Exercise may make mild cognitive impairment even milder

A total of 150 minutes of aerobic activity per week is recommended

We recently heard about a study which indicated that exercise improves people's memory. Now, a new set of guidelines published by the American Academy of Neurology suggests that bi-weekly exercise sessions may also help lessen the effects of mild cognitive impairment (MCI).

.. Continue Reading Exercise may make mild cognitive impairment even milder

Category: Health & Wellbeing

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from New Atlas http://ift.tt/2CofyX0

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