A study from researchers at Penn State has revealed a new reason why getting less than the recommended eight hours of sleep a night could be damaging to our health. The research found adults who only got around six hours of sleep per night were more likely to be dehydrated, and the cause could be a particular hydration-regulating hormone that is released late in a person's sleep cycle.
.. Continue Reading Not sleeping enough? You may be dehydratedCategory: Health & Wellbeing
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from New Atlas (Gizmag) https://ift.tt/2PaYFZA
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