Unexpected discovery reveals we burn more calories in the afternoon than in the morning

A fascinating new study has revealed that our bodies burn calories at different rates throughout the day. The research, evaluating energy expenditure during resting states, suggests our circadian clock plays a major part in regulating metabolism and may help explain why people with irregular sleeping schedules or eating patterns tend to suffer from higher rates of obesity.

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Category: Health & Wellbeing

Tags:

• Circadian Rhythms
• Diet
• Energy
• Metabolic syndrome
• Obesity

from New Atlas (Gizmag) https://ift.tt/2zNuVHG