You may have grown up constantly hearing that breakfast is the most important meal of the day. It was claimed to kick-start your metabolism and reduce over-eating later in the day, ultimately helping maintain a healthy weight. Recent research, however, has raised doubts over the veracity of this commonly held belief, and a new meta-analysis has concluded there is no good evidence to suggest eating breakfast promotes weight loss or improves metabolic rates later in the day.
.. Continue Reading New meta-study concludes breakfast is not the most important meal of the dayCategory: Health & Wellbeing
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from New Atlas (Gizmag) http://bit.ly/2DKypOE
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