Wednesday, 1 November 2017

To shed pounds like an exercise freak, just ride your bike to work

Bicycle commuters on the streets of Copenhagen

We know how it is. You want to lose weight by working out, but there never seems to be time to do it … that, or you just don't like going to the gym. Well, a new study conducted at the University of Copenhagen indicates that bicycle-commuting burns just as many calories as high-intensity exercise sessions, resulting in a similar amount of weight loss.

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Category: Health & Wellbeing

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from New Atlas http://ift.tt/2xJbQEh

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